[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nacevi.cz\/sport-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.nacevi.cz\/sport-v-tehotenstvi\/","headline":"Sport v t\u011bhotenstv\u00ed","name":"Sport v t\u011bhotenstv\u00ed","description":"T\u011bhotenstv\u00ed nen\u00ed nemoc, pokud tedy nen\u00ed rizikov\u00e9. Leh\u010d\u00ed sportovn\u00ed aktivity p\u0159i fyziologick\u00e9m t\u011bhotenstv\u00ed nejsou probl\u00e9mem. Na jak\u00e9 sporty se zam\u011b\u0159it? \u00b7 Ch\u016fze Ch\u016fze je zdrav\u00e1 t\u00e9m\u011b\u0159 v\u017edy. Po\u0159\u00e1d plat\u00ed, \u017ee se mus\u00edte c\u00edtit dob\u0159e, nesm\u00ed v\u00e1s nic bolet, ale jinak se ch\u016fze rozhodn\u011b nebojte. Ch\u016fze v\u00e1m pom\u016f\u017ee udr\u017eet se ve fyzick\u00e9 kondici, ta je k […]","datePublished":"2025-02-26","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.nacevi.cz\/author\/#Person","name":"","url":"https:\/\/www.nacevi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nacevi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nacevi.cz\/wp-content\/uploads\/img_a334480_w2226_t1548095160.jpg","url":"https:\/\/www.nacevi.cz\/wp-content\/uploads\/img_a334480_w2226_t1548095160.jpg","height":0,"width":0},"url":"https:\/\/www.nacevi.cz\/sport-v-tehotenstvi\/","wordCount":421,"articleBody":" T\u011bhotenstv\u00ed nen\u00ed nemoc, pokud tedy nen\u00ed rizikov\u00e9. Leh\u010d\u00ed sportovn\u00ed aktivity p\u0159i fyziologick\u00e9m t\u011bhotenstv\u00ed nejsou probl\u00e9mem. Na jak\u00e9 sporty se zam\u011b\u0159it?  \u00b7 Ch\u016fze  Ch\u016fze je zdrav\u00e1 t\u00e9m\u011b\u0159 v\u017edy. Po\u0159\u00e1d plat\u00ed, \u017ee se mus\u00edte c\u00edtit dob\u0159e, nesm\u00ed v\u00e1s nic bolet, ale jinak se ch\u016fze rozhodn\u011b nebojte. Ch\u016fze v\u00e1m pom\u016f\u017ee udr\u017eet se ve fyzick\u00e9 kondici, ta je k porodu velice d\u016fle\u017eit\u00e1. Dal\u0161\u00ed v\u00fdhodou je, \u017ee se p\u0159i lehk\u00e9 sportovn\u00ed aktivit\u011b jako je ch\u016fze se okysli\u010duje cel\u00e9 t\u011blo a nav\u00edc se p\u0159\u00edjemn\u011b unav\u00edte, co\u017e povede ur\u010dit\u011b k lep\u0161\u00edmu sp\u00e1nku.  \u00b7 J\u00edzda na kole S j\u00edzdou na kole u\u017e to tak jednoduch\u00e9 nen\u00ed. P\u0159i j\u00edzd\u011b na kole v\u017edy z\u00e1le\u017e\u00ed na stavu t\u011bhotn\u00e9 \u017eeny. Umo\u017en\u00ed sice flexibilitu a pohyblivost a\u017e do konce t\u011bhotenstv\u00ed a nav\u00edc p\u0159edch\u00e1z\u00ed ot\u00e9k\u00e1n\u00ed nohou, ale nen\u00ed vhodn\u00e9 jezdit ter\u00e9nem, kde budete vystavena ot\u0159es\u016fm. Tak\u017ee pouze po asfaltu. Nav\u00edc mus\u00edte d\u00e1vat pozor, abyste samoz\u0159ejm\u011b nem\u011bla nehodu, sta\u010d\u00ed men\u0161\u00ed nevolnost a m\u016f\u017ee se st\u00e1t ne\u0161t\u011bst\u00ed. \u00b7 Plav\u00e1n\u00ed Plav\u00e1n\u00edm vhodn\u00e9 pro ty maminky, kter\u00e9 netrp\u00ed na gynekologick\u00e9 obt\u00ed\u017ee. Nav\u00edc je vhodn\u00e9 pou\u017e\u00edt na plav\u00e1n\u00ed speci\u00e1ln\u00ed tampon. Ten toti\u017e dr\u017e\u00ed p\u0159\u00edpadnou infekci venku. I tak se ale m\u016f\u017ee st\u00e1,t \u017ee vzhledem k v\u011bt\u0161\u00ed n\u00e1chylnosti v t\u011bhotenstv\u00ed se v\u00e1m plav\u00e1n\u00ed vymst\u00ed\u2026 Volte sp\u00ed\u0161e men\u0161\u00ed a soukrom\u00e9 baz\u00e9ny. Vyhn\u011bte se p\u0159\u00edrodn\u00edm koupali\u0161t\u00edm, tam nikdy nev\u00edte, jak je to zrovna se stavem bakteri\u00ed.  \u00b7 Cvi\u010den\u00ed pro t\u011bhotn\u00e9 Jednozna\u010dn\u011b vhodn\u00e9 je cvi\u010den\u00ed pro t\u011bhotn\u00e9. Cvi\u010den\u00ed pro t\u011bhotn\u00e9 prob\u00edh\u00e1 ve v\u011bt\u0161in\u011b m\u011bst a nav\u00edc jej po\u0159\u00e1daj\u00ed \u010dasto i porodnice. Vyzkou\u0161et si m\u016f\u017eete nap\u0159\u00edklad gravij\u00f3gu, gymnastiku pro t\u011bhotn\u00e9, protahovac\u00ed a dechov\u00e9 cvi\u010den\u00ed. Cvi\u010den\u00ed nav\u00edc \u010dasto prob\u00edh\u00e1 pod dohledem zku\u0161en\u00e9 lektorky a porodn\u00ed asistentky, m\u016f\u017eete si tedy nacvi\u010dit i d\u00fdch\u00e1n\u00ed p\u0159i z\u00e1t\u011b\u017ei u porodu. A to u\u017e se hod\u00ed. Na tohle cvi\u010den\u00ed m\u016f\u017ee doch\u00e1zet v\u011bt\u0161ina t\u011bhotn\u00fdch, v\u011bt\u0161inou vy\u017eaduj\u00ed lekto\u0159i potvrzen\u00ed od l\u00e9ka\u0159e, \u017ee se jej z\u00fa\u010dastnit m\u016f\u017eete.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport v t\u011bhotenstv\u00ed","item":"https:\/\/www.nacevi.cz\/sport-v-tehotenstvi\/#breadcrumbitem"}]}]